your fitness your health your choice

Create and maintain your personal training- and diet programs, to share with other fitness users in a specialized international community just for fitness users.

Creation of networks and relations
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News & Articles

1

New exercises in Seek4fitness.nets ex...

4/24/2008 9:00 AM

We have again added new exercises in ...

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2

The winner of an Ipod Shuffle

4/24/2008 9:00 AM

Seek4fitness.net has drawn yet anothe...

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3

And the winner is……

4/11/2008 9:00 AM

And the winner is……

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Latest profiles with picture

mortenhedegaard

Linnsan

Jørgen Dan

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Latest posts in forum

Subject Latest post

you can
mqzy (CN)
Friday 5/16/2008 3:58 AM

the psychology of fitness
barb (DK)
Wednesday 4/9/2008 7:10 PM Nadia (US)
Thursday 5/15/2008 11:50 PM

"if it sounds too good to be tru...
barb (DK)
Wednesday 4/30/2008 6:15 PM sporty (SE)
Wednesday 5/14/2008 5:13 PM

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Exercises

Maschine shoulderpress

Grasp the handles at a wide grip, sitting with a good back support, abdomen flexed. Push upward from shoulder level till your arms are fully stretched.

Cable crossover

Stand with loin slightly swayed, upper part of your body slightly bent forward above your hips, elbows slightly bent. Grasp handles, arms apart. Push handles together before your chest and slowly r...

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Latest programs

WorkoutFull body programme (for the advanced)

This programme addresses the advanced athlete who has tried to exercise with free weights before. The programme requires technical knowledge in order to complete the exercises. Here, you exercise the whole body with only one pr...

FitnessFull body programme for beginners

This programme targets users at the beginner level, who have just started to work out for the first time. It is important to warm up for at least 10-15 min. before you start exercising. You can for example cycle as a warm-up. B...

FitnessAbdomen/Back exercises on an exercise ball

This programme can be used to abdomen/back exercises on an exercise ball. The programme contains advanced abdominal exercises, which require a lot of practice in order to complete 12 repetitions correctly. In the beginning, it ...

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