My accountArticles
Carbohydrates
6/28/2008
There is some confusion about carbohydrates and their effect on the body.
Fitness coaching
6/28/2008
To a fitness coach, the absolute goal must be giving the best advice suitable for the training purposes of the individual client so that he or she achieves the desired results.
Advice on gaining weight
6/17/2008
In today’s society, most focus is on the increasing problems with overweight.
Advice on weight loss
6/16/2008
Most people have probably already heard that healthy food and exercise is of great importance if you want to lose weight and get in shape.
Is it necessary to do stretching exercises?
6/9/2008
For many years, we did not stretch our muscles
Motivation
6/9/2008
Colloquially, it is almost inevitable to hear the term motivation, which is found in almost all contexts.
Does stress cause increase in body fat – especially around your abdomen?
5/30/2008
Did you know that stress can make you fat?
Set up realistic goals
5/30/2008
”I want to bike to work every day, I want to jog every day and play football twice a week.
Heart rate training
5/18/2008
To exercise after your heart rate, corresponds to driving a car after a speedometer.
Measure your energy consumption when you exercise
5/18/2008
When you want to lose weight…
Flat abdominals before the holiday?
5/18/2008
If you want to prepare your abs for summer and look stunning in your swimming shorts or bikini, you can still make it happen, or at least be a good step on the way if you start today.
Gain energy for the whole day
5/7/2008
A uniform working position is an everyday occurance for many people.
Exercise and fat metabolism
5/7/2008
For many years, we have been told that a walk is more fat metabolising than a run.
It's time to take out our bikes
5/5/2008
The last snowflakes have been gone for a long time and the temperature is on its way up, to a more pleasent level for outdoor activities.
Lifestyle and stress
4/25/2008
A healthy and good life is not just a life without diseases.
Skip yourself in shape
4/6/2008
Skipping is not just a child’s game, but a serious form of exercise as well.
Pilates
4/2/2008
”You will feel better in 10 sessions, look better in 20 sessions,
and have a completely new body in 30 sessions.”
Workout for optimal symmetry
3/23/2008
If you are too plump on the wrong places on your body, you can model it with exercise so it will look smaller in the big places – without losing weight
Strengthen your running
3/23/2008
Running demands much of the collaboration between almost each and every muscle in your entire body.
Detoxification and infrared sauna
3/15/2008
You have to have been buried the last year or so, if you has not heard about cleansing, detoxification and detox.
Jogging
2/6/2008
Spring is just round the corner, summer is soon to follow, the New Year's resolutions are forgotten, and the wish to get fit pops up in your mind again. Our jogging school can make your thoughts ma...
Fitness as a tool against stress
2/6/2008
You have probably heard it before: Stress is one of the many problems of modern life.
FAQ about exercise and health
1/31/2008
Can you reduce your abdomen doing abdominal workouts?
Food allergy, intolerance and sensitivity
1/31/2008
What is the difference, and how does it affect your health?
