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Articles and news from the world of health and fitness!

 
 
 
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In Seek4fitness.net's database of articles you will find interesting articles and news about health, diet, exercise and living a healthy life.

In Seek4fitness' collection of articles you can read everything about fitness, training, health, weight loss, muscle-building, psychology, detox, organic living and much more. All articles have been prepared by competent professionals within the health, nutrition and exercise areas etc. and offer something for everybody. Whether you are a beginner or an experienced jogger or fitness practitioner, a dietician, a personal coach or a physiotherapist, or maybe just interested in health and well-being, we have somthing to offer you. You will also find lots of national as well as international news from various lifestyle areas; we will keep you updated on current events and news within the health and fitness area.

 
 
 
 

Articles


Improve Your Running with Proper Breathing

There seems to be a great deal of confusion these days over the proper way to breathe while running or jogging.
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How To Run Safely

Susan was a slave to her schedule. Rain or shine, she laced on her running shoes and set out on her daily jog. She left at the same time, ran the same route, and arrived home at the same time.
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5 Mistakes New Runners Make

Running seems to be one of the easiest exercises available, yet many are not doing it perfectly. No wonder why many people suffer injuries and other problems. The point here is that running is not simply placing one foot ahead of the other. It is more than meets the eye.
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What Is The Best Running Shoes?

When you visit shoe shops to purchase running shoes, chances are you'll be faced with a wide variety of sports shoes. It's a good thing though that most markets today have provided labels that it's easy to identify which are especially made for running or for what sport. But often times, even if you've located the displays of running shoes, you're still faced with the dilemma as to which pair you should choose. It is a given fact that the purchasing part can be very intimidating to both begin...
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31 Tips For Running A Marathon

Running a marathon, whether you are doing it for charity or for your own health and fitness levels, can be very rewarding. Though popular, the marathon is perhaps the toughest among all of the races. Sincere effort from the part of the runner is highly important to ensure success in running a marathon. Below you will find 31 tips to make marathon running eventful and successful.
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Avoid These Common Training Errors When Running and Your Body Will Thank You

Running is one of the most heavily participated sports and recreational activities in the world. However, from a young age we are told to go out on the streets and run until we are tired. This may be alright for a while but further on down the road you will be likely to sustain an overuse injury that takes away your passion for running.
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Some Of The Important Points To Consider When Looking For Running Shoes

There are a lot of different shoes you can pick from for different activities. One of the styles of shoes that you may have thought of already is the running shoe. So if you are looking to buy new pair of running shoes consider the following guidelines to help you choose the best pair for you.
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Going the Extra Mile: Long Distance Running Tips for Beginners

Long distance running is a thing of beauty: The graceful stride, the sheer power in motion - not to mention the lean and muscular pistons that are a long distance runner's legs.
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Jogging - Health Benefits and How to Do it

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure.
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Hydration Is Vital While Running

At some point during a marathon, a runner might begin experience headaches, muscle cramps, and delirium. These ailments are associated with the loss of vital body fluids. The importance of hydrating the body with fluids has become very evident with the number of casualties that have occurred during recent marathon events. Event officials have had to take a closer look at hydration principles in place at every meet and ensure that athletes are prepared for adverse weather conditions.
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Self-Defence Products for Joggers

Did you know that joggers are almost twice as likely to become victims of attacks as the population at large? And that doesn't refer only to attacks by other humans; joggers are also at a higher risk of attacks by animals depending on where they live, most commonly: dogs, cougars, and bears.
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How Sports Shoes Have Evolved Over The Years

We find ourselves in the midst of Olympic Games fever once again. Our top athletes are competing at the highest level and strive for top honours in their chosen fields. Most of the older will remember the rubber-soled plimsolls that were traditionally worn in PE lessons throughout most schools in Europe. These were available in any colour you liked as long as it was black or white.
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Knee Aches After Jogging - Special Report On Knee Relief

Are you suffering from knee pain as a result of running?
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Knee Pain Relief : Running Knee Braces - Some Tips To Help You Find One

When you run the brunt of the impact falls upon your knees. Whether you are an experienced runner, or casually enjoy running, you may have experienced pain in your knee joint.
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Start Running, Keep Running with These Running Tips

If you have decided that you want to start running, you have made a wondrous decision! Running is amazingly beneficial to total human health. You will improve your cardiovascular fitness, improve your physical strength and stamina, sleep better, enhance your mental abilities with increased blood flow to the brain, handle stress better, increase your self-confidence, and (if you need to) help yourself to lose weight.
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Running on Seek4Fitness!

Seek4Fitness has today launched an entirely new function for the users on Seek4Fitness . A running module, which will make it easier for you to organize and control your running
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Make a limitless resolution to get fit

Many of us make grandiose New Year's resolutions that we mean to follow through on and never do. Sometimes we might know that what we're doing isn't sustainable over a year, and other times, we underestimate exactly what we need to stick to a resolution. You often need more than just will power to really see results, especially when it comes to the popular resolution to get fit.
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How To Run A Faster 40 Yard Dash In 2 Easy Steps

For many high school and college football players, running a faster 40-yard dash is all that stands between them and moving up to the next level. No matter how solid a player's on-field resume, a slow time in the 40 is sure to scare off scouts and recruiters. Here are two easy corrections you can make to your technique to get the most out of your body's power and run your fastest 40-yard dash.
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Nature fitness – health and exercise in the open

A new fitness trend has started in Denmark. The environmental ministry in cooperation with the forest-and nature control, is beginning to install training environments in the Danish forest. The point is to use the objects around you in nature, to create a good and varying fitness exercise.
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The Benefits of Using a Treadmill for Your Cardio Exercise

Everyone knows that to maintain optimum health we all need a certain level of exercise. The benefits that can be derived from a moderate and consistent work out regiment are numerous. Cardio vascular exercise is an absolute requirement for maintaining the health of your heart and lungs. A consistent exercise program will also help you control your weight whether you need to lose weight or just want to maintain your current healthy weight. Exercise will also have a beneficial effect on your ch...
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How to Stay Injury Free When Training for a 10K

Knowing how to stay injury free when training for a 10K is thus as crucial as knowing how to run faster. There are a number of reasons why runners get injured, but most injuries can be traced back to a violation of the principles below. As one running coach once told me, running does not cause injuries, running badly causes injuries.
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How I Recover From A Marathon

Are you searching for the quickest route to recover from a long run or a strenuous race? I have my own special regimen that speeds my recovery, and once again has helped me progress to almost complete resolution of muscle pain and weakness after just 48 hours.
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Preparing to Run a Marathon

If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved. If you're not prepared when it comes to race day you can expect many hours of suffering and struggle!
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Strengthen your running

Running demands much of the collaboration between almost each and every muscle in your entire body.
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Jogging

Spring is just round the corner, summer is soon to follow, the New Year's resolutions are forgotten, and the wish to get fit pops up in your mind again. Our jogging school can make your thoughts materialise.
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Your First Training Plan for Running

Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics of running are simple, efficiency of stride, lactic acid treshold, base training, patience and determination.
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