We have expanded the exercise database on Seek4fitness.net's exercise database with 70 new exercises. Furthermore, it is now possible to search for exercises according to the equipment one wishes to use or owns. Hereby is it possible to tailor unique and optimal exercise programs : Exercise programs
Furthermore, Seek4fitness.net offers a large collection of spinning programs which gives ample opportunities for composing exciting programs for biking lessons. All the programs are developed by physiotherapist Brian Overkjær, who has great experience in program designing, spinning instruction and educating spinning instructors. Brian is a very popular instructor on conventions and the like.
The programs can be found in the fitness module under spinning programs. Click on ”fitness” in the top menu or go directly to the spinning programs here: Spinning programs