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Saturday 3/8/2008 9:00 AM Click to link directly to this post, then copy the URL in the address field: Cookies Carb-Cycle And Low Fat Friendly

Cookies carb-cycle and low fat friendly

Oat Cookies
1 C. Grinded Rolled Oats
2-3 tbs Splenda (I hate splenda, so I use nothing or a tiny bit of stevia)
1 C. Unsweetened Applesauce
1 tsp. Baking Soda
1 tsp. Baking Powder
1 tsp. Vanilla Extract (or other flavours you want)
1 tsp. Cinnamon
4 Egg Whites
1/4 - 1/2 C. Water (you may need more or less depending on the thickness)
1 C. Rolled Oats (not grounded)

Mix all the ingredients except the Rolled Oats together. Once you have a cookie dough batter fold in the 1 C. Rolled Oats. Place the batter in the fridge for 3 hours to 'rest' then re-adjust the consistancy with water if needed. Make small 'biscuit' balls and flatten them onto a lined baking tray. Bake at 8-10 mins. in a pre-heated 180 degree oven.

It makes 24 small - med. sized cookies at:
31.5 Calories
1/2G Fat
6G Carbs
1.25G Protein


Low-Fat Oatmeal Cookies
1/2c splenda (once again, I don't use this - maybe some stevia)
3/4 cup unsweetened applesauce
1 cup wholemeal flour (I HATE flour and NEVER use it - use ground oats instead)
1 teaspoon baking powder
1/2 teaspoon salt (I don't add this - I HATE using salt!!!)
1/2 teaspoon ground cinnamon (I add at LEAST 1 tsp - mmmm.... cinnamon)
1 cup rolled oats
1/2 cup raisins (optional)
1/2 cup chopped walnuts (optional)
(I add things like coconut/banana/vanilla/rose-water etc for flavours).

1/ Stir together the splenda (if you use it), applesauce and vanilla essence.
2/ Sift together the ground oats, baking powder and cinnamon and stir into the applesauce mixture.
3/ Add the rolled oats, raisins and chopped nuts (if you want them) and stir until combined.
4/ Drop teaspoonfuls onto a lined tray and bake for 10 minutes in a 180 degree preheated oven.

Makes 24 cookies (when made with wholemeal flour and splenda). Per cookie -with raisins & walnuts:
58 calories
1.9g fat
9.5g carbs
1g fiber
1.7g protein

without raisins:
49 calories
1.9g fat
7g carbs
1g fiber
1.6g protein

without walnuts:
42 calories
0.3g fat
9g carbs
1g fiber
1.3g protein


Flat Oatcakes
1 cup oat flour (ground oats) - I use oatbran.
1 tablespoon splenda (once again, I don't use this)
1/4 teaspoon baking powder
1/8 teaspoon sea salt (ICK! )
3-4 tablespoons skim milk, plus extra for brushing
1 tablespoon unsweetened applesauce
1/2 cup old-fashioned rolled oats

Preparation -
1/ Preheat oven to 180 degrees F and line a baking sheet
2/ In a food processor, combine oat flour, splenda, baking powder and salt.
3/ Pulse briefly. Add 3 tablespoons of milk and the applesauce and pulse for 45 seconds, just until mixture forms a ball. If too dry, add a little more milk.
4/ Place dough on a lightly floured work surface. Knead in all but 2 tablespoons of the rolled oats. Flatten and roll into a circle. Brush with milk and sprinkle with splenda (if you want - I obviously do not do this - but, once again, it is in the recipe) and the remaining 2 tablespoons oats and cut into 10 'wedges' (or use a cookie cutter to cut into circles if you want).
5/ Transfer them to prepared baking sheet and bake until firm and lightly browned (about 15 minutes).

Nutritional Analysis per 10 oatcakes (made ala original recipe):
Calories 59
Carbohydrate 11 g
Fat 1 g
Fiber 1.6 g
Protein 2 g
Saturated fat 0.1 g
Sodium 38 mg


PB oatmeal cookies
1/2c splenda (stevia or none for me)
1/4 cup applesauce
1/2c peanut butter (crunchy!)
1 cup ww flour (I use ground oats, or do 1/2 and 1/2 with oatbran)
1 teaspoon baking powder
1/2 teaspoon salt (Yup - I do not add it)
1/2 teaspoon ground cinnamon (I add more - a teaspoon)
1 cup rolled oats
0.5 cups raisins (optional)
+ water as needed

1/ Mix dry stuff.
2/ Mix wet stuff.
3/ Combine.
4/ Place on cookie tray and bake in moderate oven until done.

per cookie(makes 24)
62 calories
3g fat
7.2g carbs
1.2g fiber
2.5g protein

if you add 1/2c. raisins:
71 calories
3g fat
9.5g carbs
1.4g fiber
2.7g protein
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