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Category: Weight (cut / bulk )

 
 
 
 
Wednesday 4/1/2009 3:56 PM Click to link directly to this post, then copy the URL in the address field: I NEED to gain weight and get fit!

I need to gain weight and get fit!

Hi all,
I am a 33 year old male who is nine stone in weight. I am 5 foot 9 inches in height. I am really keen to start getting fit, however I don't want to lose weight through exercising, I actually want to gain weight.
I am new to all of this, so I am just looking for advice on what to eat, and what physical exercise i should do.
Can anyone help please!
Many thanks
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Saturday 4/4/2009 6:44 PM Click to link directly to this post, then copy the URL in the address field: Re:I NEED to gain weight and get fit!

Re:i need to gain weight and get fit!

i'm no real expert...

but id avoid any kind of cardio if i were you, and just eat as much as you can. if you take in more calories than you burn off you'll put on weight, its as simple as that
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Saturday 4/25/2009 12:43 AM Click to link directly to this post, then copy the URL in the address field: Re:I NEED to gain weight and get fit!

Re:i need to gain weight and get fit!

Work out 3 times a week.
Eat about 250kcal more than you need (use the calculater from this website to make a good guess of what you need)

Eat healthy - no fastfood, candy or softdrinks!

You should easily gain 1½ stone of muscle in a year if you eat well and work out regularely. That's the key really...

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Monday 9/26/2016 10:00 AM Click to link directly to this post, then copy the URL in the address field: Re:I NEED to gain weight and get fit!

Re:i need to gain weight and get fit!

If you gain your weight then join a gym and takes a traing from professional trainer.

PERSONAL TRAINER
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Wednesday 3/8/2017 8:04 AM Click to link directly to this post, then copy the URL in the address field: Re:I NEED to gain weight and get fit!

Re:i need to gain weight and get fit!

Many people taking a stress that they cannot lose thier weight guys it's simply really if you not take hard exercise then just daily walk regular.

how to lose weigh naturally
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Friday 2/2/2018 7:45 AM Click to link directly to this post, then copy the URL in the address field: Re:I NEED to gain weight and get fit!

Re:i need to gain weight and get fit!

Pharmascience Health Gainer for Weight gain

Mens need many calorie requirements that many men have proves to be incredibly trying Pharmascience health gainer a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake .

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Wednesday 2/14/2018 6:39 AM Click to link directly to this post, then copy the URL in the address field: Re:I NEED to gain weight and get fit!

Re:i need to gain weight and get fit!

Pharmascience Health Gainer for contains calories in bulk and Weight Gain

A Health Gainer is a Pharma science - the Indian Ayurveda product. It is basically a weight work additive product which generally comes in a powder form which contains calories in bulk. It is full of proteins, fats and carbohydrates which gives your body an ultimate improvement and a muscular growth.

For more visit

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Weight Gainer
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