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Thursday 7/23/2009 12:30 AM Click to link directly to this post, then copy the URL in the address field: Muscle building program which has worked great for me, but??

Muscle building program which has worked great for m...

hey.. James here.. Lil about me- I'm a hardgainer standing at 6'2 who started at about 135 lbs... I remember for the longest time it seemed almost as if my body refused to allow me to gain much if any muscle mass whatsoever.. I probably spent about 4-5 months of frivelous weight training every other day trying to build muscle to pretty much no avail.. Eventually I came across the muscle building program at http://www.buildmuscle.pcti-system.com .. which I'm sure many of you also have and had similar success as I've had with it. After being on the program for a little while now I've finally seen massive progress and am currently at 165 lbs .. added 30 lbs of muscle in a relatively short amount of time. But my question is, as I'm sure many of you who are doing Vince's program know.. he doesn't exactly endorse any muscle building supplements and believes they are basically useless and way over-hyped. Now, although I've already had massive success with his program and trust his advice.. I find it hard to believe that there isn't ANY effective supplement out there which can promote significant muscle gain. I know first hand that most are bogus and give fraudulent claims.. but I know there has to be SOMETHING out there which really works. Am I wrong in this assumption? Have any of you experienced significant added results with the help of a muscle growth promoting supplement?? Any advice / comments / suggestions would be much appreciated.. and I'm not interested in any narcotic steroids either.. thanks!
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Wednesday 7/29/2009 6:21 PM Click to link directly to this post, then copy the URL in the address field: Re:Muscle building program which has worked great for me, but??

Re:muscle building program which has worked great fo...

Hi James.

What you have expirienced is the result of any structured and well balanced training combined with enough proteins, carbs and healthy fat diet.

It is quite normal not to see any results the first 3-5 months when you start working out. This is because all the changes of the workout happens inside your body. Basicly your entire body starts preparing for growing in that period. Then if you keep working out and eat healthy, the results will come no matter what training program you use. Some might work better than others though...

About supliments... well I've read studies that 10% of the western population does not produce enough creatine, which means they will get tired too soon wile exercising. The last 90% produce all that they need and won't gain anything from it.

Protein shakes might help you as well, as they are of a type that the body can easily digest right after the workout. Combine with a banana or some diffrent kind of easy-to-digest carbs and you are good to go.

In most cases though, carefull planning of the diet is all it takes to optimize your growth. Many will say that they already do all they can, but deep inside they know they can do much more. Try and write down all you eat and drink for a period og time and make sure you get enough fuel for the body to grow at max speed.
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Saturday 1/7/2017 11:14 AM Click to link directly to this post, then copy the URL in the address field: Re:Muscle building program which has worked great for me, but??

Re:muscle building program which has worked great fo...

A best gym can help you for best Muscle building and besides this you can visit our site link down here.

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Wednesday 4/12/2017 1:38 PM Click to link directly to this post, then copy the URL in the address field: Re:Muscle building program which has worked great for me, but??

Re:muscle building program which has worked great fo...

If you have a plan to gain your muscles then join any gym and takes training by traing also a best equipment of exercise actually helo you for this.

Suelos Tatami
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Saturday 4/22/2017 7:43 AM Click to link directly to this post, then copy the URL in the address field: Re:Muscle building program which has worked great for me, but??

Re:muscle building program which has worked great fo...

Yes i really satisfy for Muscle building
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Tuesday 9/26/2017 7:51 AM Click to link directly to this post, then copy the URL in the address field: Re:Muscle building program which has worked great for me, but??

Re:muscle building program which has worked great fo...

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Wednesday 10/11/2017 6:48 AM Click to link directly to this post, then copy the URL in the address field: Re:Muscle building program which has worked great for me, but??

Re:muscle building program which has worked great fo...

Many people are still worry about the exercise and lose the weight here is i simply give a best way to take your exercise easily just use these equipmet like fitness ball and vinyl dumbbell also tatami puzzle may help you more.

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