Exercise programLatest exercises added
Chest stretch 3
Stand with feet hip distance apart and with the front against a wall. Bend the upper part of your body forwards, and support with hands against the wall. Lower your ch...
Shoulder stretch 3
Stand with back straight and fold your hands at the back. Stretch your arms and turn your elbows backwards, until you feel the stretch. Hold the stretch for 15-20 seco...
Shoulder stretch 2
Sit on a bench with back straight. Place one arm in front of your chest against the opposite shoulder, and pull your elbow with the other hand until you feel the stret...
Rotator stretch
Sit on your knees with back straight. Bend one arm behind your neck as far down as possible. Bend the opposite arm up behind your back, with palms outwards and let fin...
Shoulder Stretch 1
Stand with back straight and look straight ahead. Place one arm behind your back, and grasp around your wrist with the other hand. Pull your arm carefully further down...
Neck stretch 3
Sit on a bench with back straight. Place one arm down across your abdomen, and grasp your wrist with the other hand. Pull your arm down to the side carefully, and tip ...
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