10 minutes


45 seconds seated SP
15 seconds seated ACC

45 seconds standing SP
15 seconds standing ACC

Repeat 5 times

Explanation

A very simple program where you begin with seated SP for 45 seconds and then accelerate for 15 seconds. After this you ride 45 seconds standing and accelerate for 15 seconds. You continue like this for 10 minutes.
The program is not suited for beginners because of the standing ACC's.

Recommended music tempo = 130-140 BPM

Glossary:

SP = Single pace
MP = Middle pace
DP = Double pace

« Back...
 
 
 

LoginLogin


   
 
 
 
 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness