The spinning programs on this site have been made by Brian Overkjær (www.overkaer.com, www.cycling-online.dk)

Brian is known for his 2 Guinness world records on a stationary bike - the longest distance ridden in 24 hours (1,377.79 km) and the longest time ridden non-stop (82 hours). Brian is a part of the Danish Nike athletic team and he works with development of indoor cycling as well as education of instructors. He is especially known for his use of music in indoor cycling.

Additionally, Brian is a quite popular indoor cycling instructor and he is in demand as presenter on conventions both domestically and internationally. Brian trained as a physiotherapist and as a masseur.

The spinnings programs are thought of as a source of inspiration for spinning instructors, who are seeking inspiration for their lessons and for those who have a spinning bike at home.
If you are a novice, who have never been spinning before you can profitably seek advice and guidance in Seek4Fitness.net's article section in the article "Indoor Cycling"

Have fun!