About me
I was lost, i didn't train and forgot about my dieet i had to found my strenght , no i have it back 2 morow i start again, there is no blog here so then evry month i put my progress here :
statics body: 19% body fat, 75,5 kg, 182 cm 8 ,august 2008
target afther summer 10 % bodyfat, 75 kg gain some muscle
- 8 august 2008 : I start with my new program , uperbody and lowerbody trainingsprogram 4 days a week 2 on 1 off 2 on 2 off
- upperbody: chest, triceps, biceps, back,shoulders / lowerboy: legs, back,abs
- excersises basics deadlift once a week ,squat once a week, benchpress 2 times a week
- on the off days i do my cardio interval training i start with 2 minutes jog and 1 minute sprint 4 times 5 min warmup and 5 minutes cool down