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Nutrition

 

Asparagus, all types, raw

 
Content per 100g Unit Content
Energy KCAL 24
Protein, total g 1.900
total-N g 0.308
Fat, total g 0.300
saturated fatty acids g 0.069
monounsaturated fatty acids g 0.007
 polyunsaturated fatty acids g 0.160
Carbohydrate, total g 4.200
 carbohydrate, available g 2.400
added sugar g 0.000
dietary fibre g 1.800
Alcohol g 0.000
Ash g 0.500
Moisture g 93.300
Vitamin A RE 3.000
retinol µg 0.000
ß-carotene eq. µg 32.000
Vitamin D µg 0.000
Vitamin E aTE 0.300
alpha-tocopherol mg 0.300
Vitamin K µg 39.000
Vitamin B1, thiamin mg 0.110
Vitamin B2, riboflavin mg 0.090
Niacin equivalents NE 1.250
niacin mg 1.000
tryptophan mg 0.250
Vitamin B6 mg 0.060
Pantothenic Acid mg 0.070
Biotin µg 0.200
Folates µg 150.000
Vitamin B12 µg 0.000
Vitamin C mg 12.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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