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Nutrition

 

Avocado, raw

 
Content per 100g Unit Content
Energy KCAL 160
Protein, total g 1.900
total-N g 0.304
Fat, total g 13.100
saturated fatty acids g 1.540
monounsaturated fatty acids g 9.870
 polyunsaturated fatty acids g 1.140
Carbohydrate, total g 11.700
 carbohydrate, available g 6.500
added sugar g 0.000
dietary fibre g 5.200
Alcohol g 0.000
Ash g 2.800
Moisture g 68.000
Vitamin A RE 8.000
retinol µg 0.000
ß-carotene eq. µg 100.000
Vitamin D µg 0.000
Vitamin E aTE 1.300
alpha-tocopherol mg 1.300
Vitamin K µg 8.000
Vitamin B1, thiamin mg 0.100
Vitamin B2, riboflavin mg 0.100
Niacin equivalents NE 1.350
niacin mg 1.000
tryptophan mg 0.780
Vitamin B6 mg 0.420
Pantothenic Acid mg 1.070
Biotin µg 3.200
Folates µg 91.000
Vitamin B12 µg 0.000
Vitamin C mg 15.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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