LoginLogin


   
 
 
 
 
 
 
 

Nutrition

 

Broccoli, raw

 
Content per 100g Unit Content
Energy KCAL 45
Protein, total g 5.300
total-N g 0.848
Fat, total g 0.600
saturated fatty acids g 0.076
monounsaturated fatty acids g 0.026
 polyunsaturated fatty acids g 0.220
Carbohydrate, total g 6.100
 carbohydrate, available g 2.880
added sugar g 0.000
dietary fibre g 3.220
Alcohol g 0.000
Ash g 1.100
Moisture g 88.900
Vitamin A RE 44.000
retinol µg 0.000
ß-carotene eq. µg 533.000
Vitamin D µg 0.000
Vitamin E aTE 1.300
alpha-tocopherol mg 1.300
Vitamin K µg 260.000
Vitamin B1, thiamin mg 0.079
Vitamin B2, riboflavin mg 0.115
Niacin equivalents NE 1.980
niacin mg 1.000
tryptophan mg 0.980
Vitamin B6 mg 0.180
Pantothenic Acid mg 1.000
Biotin µg 0.500
Folates µg 239.000
Vitamin B12 µg 0.000
Vitamin C mg 121.700
L-Ascorbic Acid mg 114.000
L-Dehydroascorbic acid mg 7.700
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness