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Nutrition

 

Watercress, raw

 
Content per 100g Unit Content
Energy KCAL 15
Protein, total g 1.700
total-N g 0.272
Fat, total g 0.200
saturated fatty acids g 0.000
monounsaturated fatty acids g 0.000
 polyunsaturated fatty acids g 0.000
Carbohydrate, total g 2.100
 carbohydrate, available g 0.900
added sugar g 0.000
dietary fibre g 1.200
Alcohol g 0.000
Ash g 0.900
Moisture g 94.100
Vitamin A RE 334.000
retinol µg 0.000
ß-carotene eq. µg 4010.000
Vitamin D µg 0.000
Vitamin E aTE 1.000
alpha-tocopherol mg 1.000
Vitamin B1, thiamin mg 0.100
Vitamin B2, riboflavin mg 0.100
Niacin equivalents NE 0.970
niacin mg 0.600
tryptophan mg 0.500
Vitamin B6 mg 0.130
Pantothenic Acid mg 0.100
Biotin µg 0.400
Folates µg 9.000
Vitamin B12 µg 0.000
Vitamin C mg 60.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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