Nutrition

Barley groats, raw

Content per 100g	Unit	Content
Energy	KCAL	350
Protein, total	g	9.200
total-N	g	1.580
Fat, total	g	2.400
saturated fatty acids	g	0.430
monounsaturated fatty acids	g	0.210
polyunsaturated fatty acids	g	1.100
Carbohydrate, total	g	76.900
carbohydrate, available	g	67.400
added sugar	g	0.000
dietary fibre	g	9.500
Alcohol	g	0.000
Ash	g	1.000
Moisture	g	10.000
Vitamin A	RE	0.000
retinol	µg	0.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	0.000
Vitamin E	aTE	0.680
alpha-tocopherol	mg	0.250
Vitamin B1, thiamin	mg	0.160
Vitamin B2, riboflavin	mg	0.075
Niacin equivalents	NE	2.000
niacin	mg	5.500
tryptophan	mg	1.670
Vitamin B6	mg	0.300
Pantothenic Acid	mg	0.500
Folates	µg	34.000
Vitamin B12	µg	0.000
Vitamin C	mg	0.000