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Nutrition

 

Pumpkin, raw

 
Content per 100g Unit Content
Energy KCAL 18
Protein, total g 0.600
total-N g 0.096
Fat, total g 0.100
saturated fatty acids g 0.030
monounsaturated fatty acids g 0.002
 polyunsaturated fatty acids g 0.048
Carbohydrate, total g 4.200
 carbohydrate, available g 3.100
added sugar g 0.000
dietary fibre g 1.100
Alcohol g 0.000
Ash g 0.500
Moisture g 95.000
Vitamin A RE 4.000
retinol µg 0.000
ß-carotene eq. µg 45.000
Vitamin D µg 0.000
Vitamin E aTE 0.100
alpha-tocopherol mg 0.100
Vitamin B1, thiamin mg 0.050
Vitamin B2, riboflavin mg 0.020
Niacin equivalents NE 0.350
niacin mg 0.200
tryptophan mg 0.150
Vitamin B6 mg 0.050
Pantothenic Acid mg 0.400
Biotin µg 0.400
Folates µg 36.000
Vitamin B12 µg 0.000
Vitamin C mg 5.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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