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Nutrition

 

Kale, raw

 
Content per 100g Unit Content
Energy KCAL 58
Protein, total g 4.700
total-N g 0.752
Fat, total g 1.100
saturated fatty acids g 0.150
monounsaturated fatty acids g 0.026
 polyunsaturated fatty acids g 0.700
Carbohydrate, total g 10.400
 carbohydrate, available g 4.200
added sugar g 0.000
dietary fibre g 6.200
Alcohol g 0.000
Ash g 1.800
Moisture g 81.600
Vitamin A RE 421.000
retinol µg 0.000
ß-carotene eq. µg 5050.000
Vitamin D µg 0.000
Vitamin E aTE 5.400
alpha-tocopherol mg 5.400
Vitamin K µg 250.000
Vitamin B1, thiamin mg 0.150
Vitamin B2, riboflavin mg 0.290
Niacin equivalents NE 3.980
niacin mg 2.800
tryptophan mg 1.180
Vitamin B6 mg 0.350
Pantothenic Acid mg 1.000
Biotin µg 36.000
Folates µg 60.000
Vitamin B12 µg 0.000
Vitamin C mg 169.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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