LoginLogin


   
 
 
 
 
 
 
 

Nutrition

 

Kale, frozen

 
Content per 100g Unit Content
Energy KCAL 28
Protein, total g 2.100
total-N g 0.336
Fat, total g 0.600
saturated fatty acids g 0.077
monounsaturated fatty acids g 0.014
 polyunsaturated fatty acids g 0.384
Carbohydrate, total g 5.200
 carbohydrate, available g 1.800
added sugar g 0.000
dietary fibre g 3.400
Alcohol g 0.000
Ash g 0.700
Moisture g 91.000
Vitamin A RE 324.000
retinol µg 0.000
ß-carotene eq. µg 3890.000
Vitamin D µg 0.000
Vitamin E aTE 2.400
alpha-tocopherol mg 2.400
Vitamin K µg 250.000
Vitamin B1, thiamin mg 0.080
Vitamin B2, riboflavin mg 0.180
Niacin equivalents NE 0.730
niacin mg 0.300
tryptophan mg 0.430
Vitamin B6 mg 0.190
Pantothenic Acid mg 0.380
Biotin µg 36.000
Folates µg 270.000
Vitamin B12 µg 0.000
Vitamin C mg 21.000
L-Ascorbic Acid mg 21.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness