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Nutrition

 

Garfish, raw

 
Content per 100g Unit Content
Energy KCAL 111
Protein, total g 21.400
total-N g 3.420
Fat, total g 2.700
saturated fatty acids g 0.474
monounsaturated fatty acids g 0.640
 polyunsaturated fatty acids g 1.070
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 0.800
Moisture g 80.000
Vitamin A RE 7.000
retinol µg 7.000
ß-carotene eq. µg 0.000
Vitamin D µg 5.000
Vitamin E aTE 1.700
alpha-tocopherol mg 1.700
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.012
Vitamin B2, riboflavin mg 0.085
Niacin equivalents NE 12.500
niacin mg 8.500
tryptophan mg 4.000
Vitamin B6 mg 0.900
Pantothenic Acid mg 0.800
Biotin µg 1.200
Folates µg 1.000
Vitamin B12 µg 2.700
Vitamin C mg 2.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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