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Nutrition

 

Elderberry, raw

 
Content per 100g Unit Content
Energy KCAL 68
Protein, total g 0.700
total-N g 0.106
Fat, total g 0.500
saturated fatty acids g 0.034
monounsaturated fatty acids g 0.029
 polyunsaturated fatty acids g 0.288
Carbohydrate, total g 18.400
 carbohydrate, available g 11.600
added sugar g 0.000
dietary fibre g 6.800
Alcohol g 0.000
Ash g 0.600
Moisture g 83.600
Vitamin A RE 27.000
retinol µg 0.000
ß-carotene eq. µg 325.000
Vitamin D µg 0.000
Vitamin E aTE 1.000
alpha-tocopherol mg 1.000
Vitamin B1, thiamin mg 0.070
Vitamin B2, riboflavin mg 0.060
Niacin equivalents NE 1.970
niacin mg 1.700
tryptophan mg 0.270
Vitamin B6 mg 0.180
Pantothenic Acid mg 0.140
Biotin µg 1.800
Folates µg 12.000
Vitamin B12 µg 0.000
Vitamin C mg 29.000
L-Ascorbic Acid mg 29.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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