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Nutrition

 

Mackerel, raw

 
Content per 100g Unit Content
Energy KCAL 289
Protein, total g 18.100
total-N g 2.900
Fat, total g 24.400
saturated fatty acids g 5.640
monounsaturated fatty acids g 9.660
 polyunsaturated fatty acids g 6.520
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.200
Moisture g 57.500
Vitamin A RE 51.000
retinol µg 51.000
ß-carotene eq. µg 1.000
Vitamin D µg 5.500
D3 cholecalciferol µg 5.500
Vitamin E aTE 1.300
alpha-tocopherol mg 1.300
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.140
Vitamin B2, riboflavin mg 0.350
Niacin equivalents NE 11.170
niacin mg 8.000
tryptophan mg 3.500
Vitamin B6 mg 0.610
Pantothenic Acid mg 0.850
Biotin µg 7.000
Folates µg 8.000
Vitamin B12 µg 8.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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