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Nutrition

 

Mackerel, filet, in natural juices, canned

 
Content per 100g Unit Content
Energy KCAL 225
Protein, total g 19.800
total-N g 3.160
Fat, total g 16.400
saturated fatty acids g 3.540
monounsaturated fatty acids g 6.390
 polyunsaturated fatty acids g 4.480
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.600
Moisture g 62.900
Vitamin A RE 22.000
retinol µg 22.000
ß-carotene eq. µg 0.000
Vitamin D µg 2.700
D3 cholecalciferol µg 2.700
Vitamin E aTE 0.900
alpha-tocopherol mg 0.900
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.060
Vitamin B2, riboflavin mg 0.160
Niacin equivalents NE 10.100
niacin mg 6.600
tryptophan mg 3.500
Vitamin B6 mg 0.250
Pantothenic Acid mg 0.850
Biotin µg 7.000
Folates µg 10.000
Vitamin B12 µg 7.700
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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