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Nutrition

 

Mackerel, in tomato sauce, canned

 
Content per 100g Unit Content
Energy KCAL 197
Protein, total g 14.400
total-N g 2.310
Fat, total g 15.500
saturated fatty acids g 3.350
monounsaturated fatty acids g 5.830
 polyunsaturated fatty acids g 4.670
Carbohydrate, total g 0.500
 carbohydrate, available g 0.300
added sugar g 0.000
dietary fibre g 0.200
Alcohol g 0.000
Ash g 1.400
Moisture g 68.900
Vitamin A RE 48.000
retinol µg 48.000
ß-carotene eq. µg 0.000
Vitamin D µg 2.400
D3 cholecalciferol µg 2.400
Vitamin E aTE 0.900
alpha-tocopherol mg 0.900
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.060
Vitamin B2, riboflavin mg 0.160
Niacin equivalents NE 9.270
niacin mg 6.600
tryptophan mg 2.670
Vitamin B6 mg 0.250
Pantothenic Acid mg 0.850
Biotin µg 7.000
Folates µg 19.000
Vitamin B12 µg 6.000
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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