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Nutrition

 

Mussel, raw

 
Content per 100g Unit Content
Energy KCAL 91
Protein, total g 14.400
total-N g 2.300
Fat, total g 2.200
saturated fatty acids g 0.340
monounsaturated fatty acids g 0.370
 polyunsaturated fatty acids g 0.360
Carbohydrate, total g 3.300
 carbohydrate, available g 3.300
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.500
Moisture g 78.600
Vitamin A RE 84.000
retinol µg 84.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.000
Vitamin E aTE 3.500
alpha-tocopherol mg 3.500
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.000
Vitamin B2, riboflavin mg 0.200
Niacin equivalents NE 4.600
niacin mg 1.600
tryptophan mg 3.000
Vitamin B6 mg 0.096
Folates µg 42.000
Vitamin B12 µg 10.200
Vitamin C mg 4.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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