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Nutrition

 

Beef, meat, lean (<5 % fat), raw

 
Content per 100g Unit Content
Energy KCAL 126
Protein, total g 21.700
total-N g 3.470
Fat, total g 4.300
saturated fatty acids g 1.810
monounsaturated fatty acids g 2.010
 polyunsaturated fatty acids g 0.170
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 73.200
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.400
Vitamin E aTE 0.230
alpha-tocopherol mg 0.230
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.055
Vitamin B2, riboflavin mg 0.193
Niacin equivalents NE 10.030
niacin mg 6.200
tryptophan mg 3.830
Vitamin B6 mg 0.320
Pantothenic Acid mg 0.620
Biotin µg 0.000
Folates µg 7.000
Vitamin B12 µg 1.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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