Nutrition

Beef, meat, 5-10 % fat, raw

Content per 100g	Unit	Content
Energy	KCAL	155
Protein, total	g	21.100
total-N	g	3.380
Fat, total	g	7.800
saturated fatty acids	g	3.280
monounsaturated fatty acids	g	3.640
polyunsaturated fatty acids	g	0.310
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.000
Moisture	g	70.800
Vitamin A	RE	0.000
retinol	µg	0.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	0.500
Vitamin E	aTE	0.230
alpha-tocopherol	mg	0.230
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.046
Vitamin B2, riboflavin	mg	0.174
Niacin equivalents	NE	10.030
niacin	mg	6.200
tryptophan	mg	3.830
Vitamin B6	mg	0.320
Pantothenic Acid	mg	0.620
Biotin	µg	0.870
Folates	µg	7.000
Vitamin B12	µg	1.400
Vitamin C	mg	0.000