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Nutrition

 

Beef, meat, 5-10 % fat, raw

 
Content per 100g Unit Content
Energy KCAL 155
Protein, total g 21.100
total-N g 3.380
Fat, total g 7.800
saturated fatty acids g 3.280
monounsaturated fatty acids g 3.640
 polyunsaturated fatty acids g 0.310
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 70.800
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.500
Vitamin E aTE 0.230
alpha-tocopherol mg 0.230
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.046
Vitamin B2, riboflavin mg 0.174
Niacin equivalents NE 10.030
niacin mg 6.200
tryptophan mg 3.830
Vitamin B6 mg 0.320
Pantothenic Acid mg 0.620
Biotin µg 0.870
Folates µg 7.000
Vitamin B12 µg 1.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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