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Nutrition

 

Beef, meat, approx. 15 % fat, raw

 
Content per 100g Unit Content
Energy KCAL 205
Protein, total g 19.700
total-N g 3.150
Fat, total g 14.200
saturated fatty acids g 5.930
monounsaturated fatty acids g 6.580
 polyunsaturated fatty acids g 0.570
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 0.900
Moisture g 56.300
Vitamin A RE 15.000
retinol µg 15.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.600
Vitamin E aTE 0.350
alpha-tocopherol mg 0.350
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.054
Vitamin B2, riboflavin mg 0.196
Niacin equivalents NE 9.270
niacin mg 5.600
tryptophan mg 3.670
Vitamin B6 mg 0.320
Pantothenic Acid mg 0.470
Biotin µg 0.000
Folates µg 6.000
Vitamin B12 µg 1.400
Vitamin C mg 1.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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