LoginLogin


   
 
 
 
 
 
 
 

Nutrition

 

Leek, raw

 
Content per 100g Unit Content
Energy KCAL 38
Protein, total g 1.900
total-N g 0.311
Fat, total g 0.400
saturated fatty acids g 0.098
monounsaturated fatty acids g 0.015
 polyunsaturated fatty acids g 0.200
Carbohydrate, total g 7.700
 carbohydrate, available g 5.500
added sugar g 0.000
dietary fibre g 2.200
Alcohol g 0.000
Ash g 0.800
Moisture g 89.300
Vitamin A RE 18.000
retinol µg 0.000
ß-carotene eq. µg 214.000
Vitamin D µg 0.000
Vitamin E aTE 0.550
alpha-tocopherol mg 0.550
Vitamin B1, thiamin mg 0.070
Vitamin B2, riboflavin mg 0.100
Niacin equivalents NE 0.900
niacin mg 0.600
tryptophan mg 0.300
Vitamin B6 mg 0.250
Pantothenic Acid mg 0.120
Biotin µg 1.400
Folates µg 82.000
Vitamin B12 µg 0.000
Vitamin C mg 25.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness