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Nutrition

 

Beet, red, raw

 
Content per 100g Unit Content
Energy KCAL 51
Protein, total g 1.700
total-N g 0.270
Fat, total g 0.300
saturated fatty acids g 0.061
monounsaturated fatty acids g 0.030
 polyunsaturated fatty acids g 0.149
Carbohydrate, total g 11.400
 carbohydrate, available g 9.100
added sugar g 0.000
dietary fibre g 2.300
Alcohol g 0.000
Ash g 0.800
Moisture g 85.900
Vitamin A RE 1.000
retinol µg 0.000
ß-carotene eq. µg 7.000
Vitamin D µg 0.000
Vitamin E aTE 0.080
alpha-tocopherol mg 0.080
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.025
Vitamin B2, riboflavin mg 0.045
Niacin equivalents NE 0.350
niacin mg 0.200
tryptophan mg 0.150
Vitamin B6 mg 0.050
Pantothenic Acid mg 0.150
Biotin µg 0.000
Folates µg 91.000
Vitamin B12 µg 0.000
Vitamin C mg 8.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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