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Nutrition

 

Plaice, raw

 
Content per 100g Unit Content
Energy KCAL 87
Protein, total g 18.200
total-N g 2.910
Fat, total g 1.500
saturated fatty acids g 0.340
monounsaturated fatty acids g 0.310
 polyunsaturated fatty acids g 0.570
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.200
Moisture g 79.500
Vitamin A RE 16.000
retinol µg 16.000
ß-carotene eq. µg 0.000
Vitamin D µg 3.000
Vitamin E aTE 0.800
alpha-tocopherol mg 0.800
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.210
Vitamin B2, riboflavin mg 0.210
Niacin equivalents NE 6.830
niacin mg 4.000
tryptophan mg 2.830
Vitamin B6 mg 0.314
Pantothenic Acid mg 0.800
Biotin µg 1.200
Folates µg 14.000
Vitamin B12 µg 1.600
Vitamin C mg 1.500
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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