LoginLogin


   
 
 
 
 
 
 
 

Nutrition

 

Butterhead lettuce (US), cabbage lettuce (UK), raw

 
Content per 100g Unit Content
Energy KCAL 23
Protein, total g 1.300
total-N g 0.204
Fat, total g 0.400
saturated fatty acids g 0.059
monounsaturated fatty acids g 0.010
 polyunsaturated fatty acids g 0.200
Carbohydrate, total g 4.000
 carbohydrate, available g 2.700
added sugar g 0.000
dietary fibre g 1.300
Alcohol g 0.000
Ash g 0.800
Moisture g 95.200
Vitamin A RE 120.000
retinol µg 0.000
ß-carotene eq. µg 1440.000
Vitamin D µg 0.000
Vitamin E aTE 0.300
alpha-tocopherol mg 0.300
Vitamin K µg 130.000
Vitamin B1, thiamin mg 0.080
Vitamin B2, riboflavin mg 0.100
Niacin equivalents NE 0.750
niacin mg 0.500
tryptophan mg 0.250
Vitamin B6 mg 0.082
Pantothenic Acid mg 0.200
Biotin µg 0.700
Folates µg 86.000
Vitamin B12 µg 0.000
Vitamin C mg 9.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness