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Nutrition

 

Herring, raw

 
Content per 100g Unit Content
Energy KCAL 201
Protein, total g 18.100
total-N g 2.900
Fat, total g 14.500
saturated fatty acids g 3.030
monounsaturated fatty acids g 6.250
 polyunsaturated fatty acids g 2.540
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.400
Moisture g 67.100
Vitamin A RE 30.000
retinol µg 30.000
ß-carotene eq. µg 0.000
Vitamin D µg 10.700
D3 cholecalciferol µg 10.700
Vitamin E aTE 1.800
alpha-tocopherol mg 1.800
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.060
Vitamin B2, riboflavin mg 0.200
Niacin equivalents NE 7.500
niacin mg 4.500
tryptophan mg 3.170
Vitamin B6 mg 0.366
Pantothenic Acid mg 0.970
Biotin µg 10.000
Folates µg 10.000
Vitamin B12 µg 9.300
Vitamin C mg 0.500
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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