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Nutrition

 

Pork, ham with fat and rind, smoked, raw

 
Content per 100g Unit Content
Energy KCAL 230
Protein, total g 28.400
total-N g 4.540
Fat, total g 13.000
saturated fatty acids g 4.740
monounsaturated fatty acids g 5.470
 polyunsaturated fatty acids g 1.450
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 6.000
Moisture g 52.600
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.630
D3 cholecalciferol µg 0.120
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.100
Vitamin E aTE 0.030
alpha-tocopherol mg 0.030
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.410
Vitamin B2, riboflavin mg 0.190
Niacin equivalents NE 8.570
niacin mg 3.400
tryptophan mg 5.170
Vitamin B6 mg 0.400
Pantothenic Acid mg 0.600
Biotin µg 2.600
Folates µg 2.000
Vitamin B12 µg 1.000
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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