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Nutrition

 

Pork, ham with fat and rind, smoked, boiled (party ham)

 
Content per 100g Unit Content
Energy KCAL 198
Protein, total g 18.300
total-N g 2.930
Fat, total g 14.000
saturated fatty acids g 5.100
monounsaturated fatty acids g 5.900
 polyunsaturated fatty acids g 1.560
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 2.600
Moisture g 65.100
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.640
D3 cholecalciferol µg 0.130
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.100
Vitamin E aTE 0.100
alpha-tocopherol mg 0.100
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.750
Vitamin B2, riboflavin mg 0.230
Niacin equivalents NE 7.130
niacin mg 3.800
tryptophan mg 3.330
Vitamin B6 mg 0.436
Pantothenic Acid mg 0.600
Biotin µg 2.600
Folates µg 2.000
Vitamin B12 µg 0.600
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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