Nutrition

Cheese, firm, 20 % fidm., all varieties

Content per 100g	Unit	Content
Energy	KCAL	225
Protein, total	g	30.200
total-N	g	4.730
Fat, total	g	11.000
saturated fatty acids	g	7.120
monounsaturated fatty acids	g	2.960
polyunsaturated fatty acids	g	0.310
Carbohydrate, total	g	1.400
carbohydrate, available	g	1.400
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	3.400
Moisture	g	54.000
Vitamin A	RE	98.000
retinol	µg	94.000
ß-carotene eq.	µg	48.000
Vitamin D	µg	0.140
D3 cholecalciferol	µg	0.140
Vitamin E	aTE	0.280
alpha-tocopherol	mg	0.280
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.060
Vitamin B2, riboflavin	mg	0.320
Niacin equivalents	NE	7.100
niacin	mg	0.100
tryptophan	mg	7.000
Vitamin B6	mg	0.080
Pantothenic Acid	mg	0.340
Biotin	µg	1.500
Folates	µg	60.000
Vitamin B12	µg	1.600
Vitamin C	mg	0.000