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Nutrition

 

Flounder, raw

 
Content per 100g Unit Content
Energy KCAL 88
Protein, total g 18.100
total-N g 2.900
Fat, total g 1.600
saturated fatty acids g 0.350
monounsaturated fatty acids g 0.380
 polyunsaturated fatty acids g 0.510
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.200
Moisture g 79.300
Vitamin A RE 9.000
retinol µg 9.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.800
Vitamin E aTE 1.000
alpha-tocopherol mg 1.000
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.220
Vitamin B2, riboflavin mg 0.210
Niacin equivalents NE 5.330
niacin mg 3.000
tryptophan mg 2.330
Vitamin B6 mg 0.250
Pantothenic Acid mg 0.680
Biotin µg 1.200
Folates µg 15.000
Vitamin B12 µg 3.000
Vitamin C mg 1.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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