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Nutrition

 

Spinach, chopped, frozen

 
Content per 100g Unit Content
Energy KCAL 21
Protein, total g 2.100
total-N g 0.336
Fat, total g 0.500
saturated fatty acids g 0.064
monounsaturated fatty acids g 0.039
 polyunsaturated fatty acids g 0.310
Carbohydrate, total g 2.900
 carbohydrate, available g 0.900
added sugar g 0.000
dietary fibre g 2.000
Alcohol g 0.000
Ash g 1.100
Moisture g 92.900
Vitamin A RE 378.000
retinol µg 0.000
ß-carotene eq. µg 4534.000
Vitamin D µg 0.000
Vitamin E aTE 2.900
alpha-tocopherol mg 2.900
Vitamin K µg 340.000
Vitamin B1, thiamin mg 0.090
Vitamin B2, riboflavin mg 0.160
Niacin equivalents NE 1.070
niacin mg 0.500
tryptophan mg 0.570
Vitamin B6 mg 0.190
Pantothenic Acid mg 0.130
Biotin µg 1.600
Folates µg 220.000
Vitamin B12 µg 0.000
Vitamin C mg 19.000
L-Ascorbic Acid mg 16.000
L-Dehydroascorbic acid mg 3.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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