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Nutrition

 

Spinach, raw

 
Content per 100g Unit Content
Energy KCAL 26
Protein, total g 2.600
total-N g 0.420
Fat, total g 0.600
saturated fatty acids g 0.078
monounsaturated fatty acids g 0.032
 polyunsaturated fatty acids g 0.370
Carbohydrate, total g 3.400
 carbohydrate, available g 1.500
added sugar g 0.000
dietary fibre g 1.900
Alcohol g 0.000
Ash g 1.900
Moisture g 91.700
Vitamin A RE 349.000
retinol µg 0.000
ß-carotene eq. µg 4186.000
Vitamin D µg 0.000
Vitamin E aTE 2.900
alpha-tocopherol mg 2.900
Vitamin K µg 560.000
Vitamin B1, thiamin mg 0.095
Vitamin B2, riboflavin mg 0.240
Niacin equivalents NE 1.400
niacin mg 0.700
tryptophan mg 0.700
Vitamin B6 mg 0.220
Pantothenic Acid mg 0.300
Biotin µg 1.600
Folates µg 220.000
Vitamin B12 µg 0.000
Vitamin C mg 54.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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