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Nutrition

 

Pork, flank, spiced, cooked

 
Content per 100g Unit Content
Energy KCAL 269
Protein, total g 15.300
total-N g 2.450
Fat, total g 23.200
saturated fatty acids g 8.250
monounsaturated fatty acids g 10.200
 polyunsaturated fatty acids g 2.480
Carbohydrate, total g 0.600
 carbohydrate, available g 0.600
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 3.900
Moisture g 56.900
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.770
D3 cholecalciferol µg 0.190
D2 ergocalciferol µg 0.000
25-hydroxycholecalciferol µg 0.120
Vitamin E aTE 0.440
alpha-tocopherol mg 0.440
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.480
Vitamin B2, riboflavin mg 0.115
Niacin equivalents NE 6.830
niacin mg 4.000
tryptophan mg 2.830
Vitamin B6 mg 0.210
Pantothenic Acid mg 0.410
Biotin µg 5.300
Folates µg 2.000
Vitamin B12 µg 0.500
Vitamin C mg 23.000
L-Ascorbic Acid mg 23.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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