Nutrition

Pork, flank, spiced, cooked

Content per 100g	Unit	Content
Energy	KCAL	269
Protein, total	g	15.300
total-N	g	2.450
Fat, total	g	23.200
saturated fatty acids	g	8.250
monounsaturated fatty acids	g	10.200
polyunsaturated fatty acids	g	2.480
Carbohydrate, total	g	0.600
carbohydrate, available	g	0.600
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	3.900
Moisture	g	56.900
Vitamin A	RE	0.000
retinol	µg	0.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	0.770
D3 cholecalciferol	µg	0.190
D2 ergocalciferol	µg	0.000
25-hydroxycholecalciferol	µg	0.120
Vitamin E	aTE	0.440
alpha-tocopherol	mg	0.440
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.480
Vitamin B2, riboflavin	mg	0.115
Niacin equivalents	NE	6.830
niacin	mg	4.000
tryptophan	mg	2.830
Vitamin B6	mg	0.210
Pantothenic Acid	mg	0.410
Biotin	µg	5.300
Folates	µg	2.000
Vitamin B12	µg	0.500
Vitamin C	mg	23.000
L-Ascorbic Acid	mg	23.000