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Nutrition

 

Sole, raw

 
Content per 100g Unit Content
Energy KCAL 86
Protein, total g 18.700
total-N g 2.990
Fat, total g 1.100
saturated fatty acids g 0.180
monounsaturated fatty acids g 0.240
 polyunsaturated fatty acids g 0.400
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.700
Moisture g 78.400
Vitamin A RE 0.000
retinol µg 0.000
ß-carotene eq. µg 0.000
Vitamin D µg 8.000
Vitamin E aTE 0.800
alpha-tocopherol mg 0.800
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.072
Vitamin B2, riboflavin mg 0.050
Niacin equivalents NE 7.000
niacin mg 3.500
tryptophan mg 3.500
Vitamin B6 mg 0.314
Pantothenic Acid mg 0.300
Biotin µg 1.200
Folates µg 10.000
Vitamin B12 µg 0.800
Vitamin C mg 2.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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