Nutrition

Trout, raw

Content per 100g	Unit	Content
Energy	KCAL	110
Protein, total	g	20.000
total-N	g	3.200
Fat, total	g	3.300
saturated fatty acids	g	0.620
monounsaturated fatty acids	g	0.000
polyunsaturated fatty acids	g	0.110
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.500
Moisture	g	72.200
Vitamin A	RE	12.000
retinol	µg	12.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	2.100
Vitamin E	aTE	0.650
alpha-tocopherol	mg	0.650
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.100
Vitamin B2, riboflavin	mg	0.140
Niacin equivalents	NE	7.830
niacin	mg	3.500
tryptophan	mg	4.400
Vitamin B6	mg	0.539
Pantothenic Acid	mg	1.950
Folates	µg	16.000
Vitamin B12	µg	5.000
Vitamin C	mg	1.100