Nutrition

Oyster, raw

Content per 100g	Unit	Content
Energy	KCAL	62
Protein, total	g	7.800
total-N	g	1.250
Fat, total	g	1.500
saturated fatty acids	g	0.300
monounsaturated fatty acids	g	0.150
polyunsaturated fatty acids	g	0.380
Carbohydrate, total	g	4.200
carbohydrate, available	g	4.200
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.800
Moisture	g	84.800
Vitamin A	RE	57.000
retinol	µg	57.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	1.000
Vitamin E	aTE	0.850
alpha-tocopherol	mg	0.850
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.080
Vitamin B2, riboflavin	mg	0.188
Niacin equivalents	NE	3.250
niacin	mg	1.800
tryptophan	mg	1.450
Vitamin B6	mg	0.166
Pantothenic Acid	mg	0.360
Biotin	µg	41.000
Vitamin B12	µg	17.200
Vitamin C	mg	10.700