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Nutrition

 

Oyster, raw

 
Content per 100g Unit Content
Energy KCAL 62
Protein, total g 7.800
total-N g 1.250
Fat, total g 1.500
saturated fatty acids g 0.300
monounsaturated fatty acids g 0.150
 polyunsaturated fatty acids g 0.380
Carbohydrate, total g 4.200
 carbohydrate, available g 4.200
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.800
Moisture g 84.800
Vitamin A RE 57.000
retinol µg 57.000
ß-carotene eq. µg 0.000
Vitamin D µg 1.000
Vitamin E aTE 0.850
alpha-tocopherol mg 0.850
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.080
Vitamin B2, riboflavin mg 0.188
Niacin equivalents NE 3.250
niacin mg 1.800
tryptophan mg 1.450
Vitamin B6 mg 0.166
Pantothenic Acid mg 0.360
Biotin µg 41.000
Vitamin B12 µg 17.200
Vitamin C mg 10.700
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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