Nutrition

Eel, raw

Content per 100g	Unit	Content
Energy	KCAL	355
Protein, total	g	19.100
total-N	g	3.060
Fat, total	g	31.500
saturated fatty acids	g	8.580
monounsaturated fatty acids	g	13.900
polyunsaturated fatty acids	g	5.800
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.000
Moisture	g	56.200
Vitamin A	RE	1800.000
retinol	µg	1800.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	30.000
Vitamin E	aTE	8.000
alpha-tocopherol	mg	8.000
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.150
Vitamin B2, riboflavin	mg	0.310
Niacin equivalents	NE	6.630
niacin	mg	3.800
tryptophan	mg	2.830
Vitamin B6	mg	0.244
Pantothenic Acid	mg	0.140
Folates	µg	14.000
Vitamin B12	µg	4.400
Vitamin C	mg	1.000