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Nutrition

 

Buckwheat groats, raw

 
Content per 100g Unit Content
Energy KCAL 359
Protein, total g 7.000
total-N g 1.200
Fat, total g 1.400
saturated fatty acids g 0.340
monounsaturated fatty acids g 0.000
 polyunsaturated fatty acids g 0.760
Carbohydrate, total g 79.800
 carbohydrate, available g 77.500
added sugar g 0.000
dietary fibre g 2.300
Alcohol g 0.000
Ash g 0.900
Moisture g 10.900
Vitamin A RE 1.000
retinol µg 0.000
ß-carotene eq. µg 12.000
Vitamin D µg 0.000
Vitamin E aTE 0.100
alpha-tocopherol mg 0.100
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.390
Vitamin B2, riboflavin mg 0.100
Niacin equivalents NE 2.170
niacin mg 3.500
tryptophan mg 3.500
Vitamin B6 mg 0.400
Pantothenic Acid mg 1.450
Folates µg 29.000
Vitamin B12 µg 0.000
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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