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Nutrition

 

"Beef, topside "cap on", raw"

 
Content per 100g Unit Content
Energy KCAL 162
Protein, total g 21.100
total-N g 3.380
Fat, total g 8.600
saturated fatty acids g 3.630
monounsaturated fatty acids g 4.030
 polyunsaturated fatty acids g 0.350
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 69.300
Vitamin A RE 6.000
retinol µg 6.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.500
Vitamin E aTE 0.290
alpha-tocopherol mg 0.290
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.050
Vitamin B2, riboflavin mg 0.170
Niacin equivalents NE 9.830
niacin mg 6.000
tryptophan mg 3.830
Vitamin B6 mg 0.500
Pantothenic Acid mg 0.800
Biotin µg 0.000
Folates µg 6.000
Vitamin B12 µg 1.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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