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Nutrition

 

Beef, outside, round, raw

 
Content per 100g Unit Content
Energy KCAL 142
Protein, total g 21.400
total-N g 3.420
Fat, total g 6.200
saturated fatty acids g 2.620
monounsaturated fatty acids g 2.900
 polyunsaturated fatty acids g 0.250
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 71.400
Vitamin A RE 3.000
retinol µg 3.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.400
Vitamin E aTE 0.220
alpha-tocopherol mg 0.220
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.057
Vitamin B2, riboflavin mg 0.185
Niacin equivalents NE 9.830
niacin mg 6.000
tryptophan mg 3.830
Vitamin B6 mg 0.500
Pantothenic Acid mg 0.900
Biotin µg 0.000
Folates µg 7.000
Vitamin B12 µg 1.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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