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Nutrition

 

Beef, eye of round, raw

 
Content per 100g Unit Content
Energy KCAL 145
Protein, total g 21.500
total-N g 3.440
Fat, total g 6.500
saturated fatty acids g 2.740
monounsaturated fatty acids g 3.040
 polyunsaturated fatty acids g 0.260
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 71.000
Vitamin A RE 3.000
retinol µg 3.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.400
Vitamin E aTE 0.230
alpha-tocopherol mg 0.230
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.043
Vitamin B2, riboflavin mg 0.130
Niacin equivalents NE 9.830
niacin mg 6.000
tryptophan mg 3.830
Vitamin B6 mg 0.500
Pantothenic Acid mg 0.900
Biotin µg 0.000
Folates µg 7.000
Vitamin B12 µg 1.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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