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Nutrition

 

Beef, rump, raw

 
Content per 100g Unit Content
Energy KCAL 214
Protein, total g 19.400
total-N g 3.100
Fat, total g 15.300
saturated fatty acids g 6.800
monounsaturated fatty acids g 7.080
 polyunsaturated fatty acids g 0.460
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 64.800
Vitamin A RE 14.000
retinol µg 14.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.600
Vitamin E aTE 0.480
alpha-tocopherol mg 0.480
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.064
Vitamin B2, riboflavin mg 0.175
Niacin equivalents NE 9.370
niacin mg 5.700
tryptophan mg 3.670
Vitamin B6 mg 0.450
Pantothenic Acid mg 0.700
Biotin µg 0.000
Folates µg 6.000
Vitamin B12 µg 1.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
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