LoginLogin


   
 
 
 
 
 
 
 

Nutrition

 

Beef, T-bone steak, raw

 
Content per 100g Unit Content
Energy KCAL 210
Protein, total g 20.300
total-N g 3.250
Fat, total g 14.400
saturated fatty acids g 6.080
monounsaturated fatty acids g 6.740
 polyunsaturated fatty acids g 0.580
Carbohydrate, total g 0.000
 carbohydrate, available g 0.000
added sugar g 0.000
dietary fibre g 0.000
Alcohol g 0.000
Ash g 1.000
Moisture g 64.300
Vitamin A RE 15.000
retinol µg 15.000
ß-carotene eq. µg 0.000
Vitamin D µg 0.600
Vitamin E aTE 0.460
alpha-tocopherol mg 0.460
Vitamin K µg 0.000
Vitamin B1, thiamin mg 0.056
Vitamin B2, riboflavin mg 0.200
Niacin equivalents NE 9.530
niacin mg 5.700
tryptophan mg 3.830
Vitamin B6 mg 0.450
Pantothenic Acid mg 0.700
Biotin µg 0.000
Folates µg 6.000
Vitamin B12 µg 1.400
Vitamin C mg 0.000
© Fødevaredatabanken, version 6.0, June 2005


 
 
 
 
Fitness Directory | Indoor cycling | Fitness & exercise group | ABC of fitness | Find Exercise Friends | fitness, training, exercise | Fitness linked words | ExerciseOrganizer.com
Top Sites Fitness