Nutrition

Beef, T-bone steak, raw

Content per 100g	Unit	Content
Energy	KCAL	210
Protein, total	g	20.300
total-N	g	3.250
Fat, total	g	14.400
saturated fatty acids	g	6.080
monounsaturated fatty acids	g	6.740
polyunsaturated fatty acids	g	0.580
Carbohydrate, total	g	0.000
carbohydrate, available	g	0.000
added sugar	g	0.000
dietary fibre	g	0.000
Alcohol	g	0.000
Ash	g	1.000
Moisture	g	64.300
Vitamin A	RE	15.000
retinol	µg	15.000
ß-carotene eq.	µg	0.000
Vitamin D	µg	0.600
Vitamin E	aTE	0.460
alpha-tocopherol	mg	0.460
Vitamin K	µg	0.000
Vitamin B1, thiamin	mg	0.056
Vitamin B2, riboflavin	mg	0.200
Niacin equivalents	NE	9.530
niacin	mg	5.700
tryptophan	mg	3.830
Vitamin B6	mg	0.450
Pantothenic Acid	mg	0.700
Biotin	µg	0.000
Folates	µg	6.000
Vitamin B12	µg	1.400
Vitamin C	mg	0.000